The situation when COVID-19 has affected the whole world, it’s you who can help prevent the spread of it. As of now, the vaccine of the virus is still in the testing phase, and there’s no other option other than preventing the spread of it. Apart from washing hands and social distancing, having a sound immune system is what can help prevent the spread of the Corona Virus. Not only the Corona Virus but an excellent immune system can help fight your body against all the diseases. Let’s discuss how one can add to their immunity and help their body fight against diseases.
Don’ Smoke And Drink
Smoking and drinking affect our immunity in a bad way. They are also the cause of cancer. According to a study, people who drink or smoke a lot have a bad immune system than those who do not.
Sleep is known to reduce the stress level of our body. If a person gets adequate sleep, then he will have an excellent immune system. Don’t wake up for too long, especially those are night owls. As per health experts, a person needs to have a sleep of 6-8 hours, not less than that or not more than that. One must sleep early and wake up early. Also, this will lead to a healthy lifestyle, as well.
Positivity is the key to a healthy immune system. Stay stress-free and happy. One of the best ways to stay stress-free is to meditate. Meditate helps a person focus on a particular thing; also, it helps reduce stress. Just like exercise helps maintain a physique and a healthy body, similarly, regular meditation helps keep a healthy brain full of positivity every time. One must meditate for at least 20 minutes in the morning, and 20 minutes before they go to sleep.
Water helps let your body stay moisturized. Drinking water releases toxins. Also, it helps prevent the growth of bacteria and helps fight any illness. One must drink at least eight glasses of water a day.
Drink Green Tea To Add To Your Immunity
Add green tea to your early morning routine. Green tea not only helps improve the immune system but also it can help lose body fat. One who is habitual to drink green after a jog in the morning can lose belly fat quickly. Green tea has antioxidants that are beneficial to our immunity
Cut Off Sugar
Sugar is harmful to your body. Consumption of too much sugar can lead to the growth of belly fat, so if you are addicted to eat a lot of sugar, cut on it. Sugar is bad for your skin, too, as it speeds up the aging process. Overeating sugar can make your skin look dull, so one must avoid sugar. Moreover, cutting off on sugar can help improve the immune system.
Sunlight is a rich source of Vitamin C, which is good for your skin as well as your immune system. One must step out early in the morning to let your body enjoy the sunlight. One must also take care of permanent damages that the sun can cause on your skin. So before going out in the sun, make sure that you apply sunscreen.
Add Citrus Fruits To Your Diet To Add To Your Immunity
Apart from sunlight, citrus fruits are also a good source of Vitamin C. One must add citrus fruits like lemon and orange to their body to maintain a healthy immune system.
Eat Green Leafy Vegetables To Add To Your Immunity
One must eat green leafy vegetables as they are rich sources of vitamins and minerals. Make sure that you wash vegetables and fruits you are eating in warm water to kill all the germs they have.
Other Food Items You Should Add To Your Diet
These are some other food items that you can add to your diet to boost up your immunity.
- Bitter Gourd
- Indian Gooseberry
- Sunflower seeds
- Red bell pepper
These were some ways in which one can maintain a healthy immune system and boost up their immunity. Stay safe in this chaos, and pray for the situation of Corona Virus to end soon.