There have been misunderstanding about protein powder supplements. People without understanding what protein shakes are thinks of them as unhealthy, and completely unnatural. There have been many myths lately, and people have been spreading the wrong information about protein powder supplements. But it is not what it looks like. In this article, we will be discussing the myths of protein powder supplements. We will be discussing the misconception people have about protein, and whether it is true or not.

Myths About Protein Powder Supplements

There have been many myths about protein powder supplements. These myths about health supplements come with a typical Indian routine. Many of the myths that you have heard from your friend or some non-relative site on the internet might not hold some facts or research done behind. Because of this reason, people starting with a gym are afraid to go for protein supplements. Given below are some myths that you might come across, and you might have already encountered them if you have started your fitness journey.

Myth No. 1: Consuming Protein Makes You Lose Weight

People think that consuming protein will make them lose weight. Well, that does not hold until and unless you are doing some kind of physical workout and exercise. If you are not involved in any kind of exercise or workout, but you consume protein supplements, then that isn’t going to help you with losing weight.

Myth No. 2: Protein Powder Supplements Make You Bulkier And Muscular

Well, this is the most common myth that one might have heard. I too have heard this from so many people when I started going gym, that consuming protein powder supplements will make you bulkier and you will gain more muscles. It isn’t completely true. Yes, protein powder supplements to some extent do promote muscle growth, but you will see similar muscle growth when you eat food with more protein. Eating protein no matter from what source it is be it your diet or protein powder supplements does promote muscle growth.


Also, protein powder will not make you bulkier, until you add milk to it. Protein powder supplements come in various flavors, and one can consume them with water. However, many proteins are unflavoured, making it difficult to be consumed with water. This is the reason why many people prefer consuming the protein powder with milk or added peanut butter. If you too consume your protein powder supplement with milk or peanut butter then you will gain some fat.

Myth No. 3: Protein Is Bad For Kidney 

The third myth is that protein is bad for kidney and it will cause kidney stones. No, it is not completely true. There’s science involved in the formation of kidney stones and how protein can cause it. Kidney stones are caused because of high uric acid. High uric acid is caused because of the different lifestyle factors, and most commonly it is less water intake. Consuming protein increases the uric acid in your body. No matter you are consuming protein powder or high protein food, the level of uric acid in your body will increase. However, you can prevent causing of kidney stones if you drink a lot of water. If you eat a high protein diet and you dehydrate a lot, then you can have kidney stones.

Facts About The Protein Powder Supplements

Well, there are some facts apart from the myths about the protein powder supplements, that you should know. People after considering the myths true doesn’t go for protein supplements, but that’s not a good choice if your diet lacks protein. If you are a vegetarian who doesn’t have enough protein in their diet, then they can go for a protein powder supplement to fill up their daily requirement.

Fact No. 1: They Are Just Supplement And A Source Of Protein

Yes, you heard it right, just like the food, protein powder supplements are also a part of nutrition and source of protein. Just like you consume food that is rich in protein, protein powder supplements help one fulfill one daily protein requirement. One who is unable to reach their daily protein requirement from the diet they follow can consume protein supplements. And yes, there’s nothing magical about consuming protein, like you will not be gaining huge muscles just by drinking protein shakes.

Fact No. 2: Whey Protein Is A Derivative Of Milk

One must know that whey protein is the derivative of milk, so if at some point in your life you have consumes milk, then you have already consumed whey protein. Whey protein is made from casein which is made when converting milk to ghee.

Fact No. 3: Whey Protein Is Not For Everyone

Yes, whey protein is not made for everyone, and that statement is true. If you are lactose intolerant and are reactant to drinking milk, then the whey protein is not for you. So if you are lactose intolerant, then you must not try going for whey protein.

Final Words

These were some facts and myths about protein powder supplements. In India, people think of protein supplements as unnatural, and it will make you buffed up. But it is not true, it is also a source of protein. I would like to sum up this article by saying that, protein is good for health, and you must consider taking it if you are following a healthy lifestyle. If you are lactose intolerant, then you can go for plant protein and not whey protein.